If you are trying to lose weight or looking to work on your martial art skills, a punching bag is a must add to the bedroom or the home gym. Buying punching bags can be quite troublesome, given the fact that there are more than few designs and styles to pick from more than a dozen of known brands. The idea is to pick the punching bag that actually meets the goals you have, and that makes the process of buying quite easy. Here’s a look at the types of punching bag and why you must buy the right one.
The heavy designs: A heavy punching bag is much of the kind that you see in a gym or boxing club. These bags are hung from the ceiling through a beam, and given the weight, the firmness is huge. Ideally, the outer material is made from leather, but there are cheap synthetic materials too that are used in line with the price. The filler inside the punching bag designs the kind of toughness it will have, and more than often, regular users like to keep things heavy for more impact.
Sand is used on a traditional note, but there are options that other manufacturers offer, which includes strips of clothes and many other weighty choices. The more heavy the bag is, the higher will be the shipment cost, so you can just buy the bag from the online store and get the filler locally. However, sand can be quite tough on the hands and often feel like cement, and it makes sense to get something lighter, even for heavy punching. For a light design, foam is also a good choice for a forgiving punching bag.
The length of the bag is much dependent on your own height and the suspension. Thai designs are more elongated, often above the ground by more than a few inches. If you are a martial arts player, the Thai lengthened version works well for kicking and punching at the same time. The regular sized punching bag is easy on the pocket in general.
The freestanding designs: For kids and younger generation, the freestanding versions of punching bag are easy to use. They don’t tend to get heavy and there are limited chances of getting any damage or injuries. The designs have any kind of filler, starting from sand to water, depending on the kind of punching one wants. There are options for adults, as well, but those are on the expensive side. However, freestanding punching bag works well for gyms and places where they need to be moved around.
Also, there is the third kind, where mannequin style designs are used for a punching bag. Some are shaped just like a human body, with head, arms and legs, while others are in the hanging style with just the head hanging like a punching bag with no body.
Check with a few online stores to find the right kind of design that works for you needs.